I really love how it is uncomplicated on my eyes as well as the facts is well written. Be generous. So, things are kind of wild. 13) Start a Mommys Group (not a kids group). For those entrenched in the world of children, let the kids play while the mommies learn something new; take an online class together or just talk (Talking will be the easiest, but learning together will be the most satisfying). 0000075764 00000 n 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. Linda, The Little Book of Laughter was a handout that was created by the laughter club representative. Variety and fun are the staff of life. hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream 3. It mostly talked about the history of laughter clubs and described some of the exercises. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Even kids of the same age have different interests, needs, 0000036510 00000 n 0000085904 00000 n 114 0 obj <> endobj xref These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. Many women enter the temple independent of these two events some are college students, some are single working women, some are new converts, some are coming back into activity. Or hold an additional study class just for them. One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. As of right now in Spring 2021 we are slowly going back to church. WebMental Health Month Quarantine Edition. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. However, The Atonement applies to us all for all sins. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. Or, you can journal. This activity encourages you to take a deep breathe. 0000003777 00000 n If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. 2) Arrange for groups to take trips to the Family History Library or Temple together. That said, Ive kinda hit my Netflix capacity, even though, yes, The Office is still funny as f*ck the eighth time through. I got a dude in Seattle and sent my first email last night. Erika Smith, 29, Cosmopolitan senior astrology editor, Every morning at breakfast, my friends and I would do the New York Times crossword. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. Please do your sisters a favor and experiment with some of the ideas listed here. 0000038622 00000 n ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. 4) Study RS lessons in depth, during the week, after theyve been taught. WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. I hope your families, friends, and loved ones all are safe and sound. Reviewed by Gary Drevitch. There is much we can all do to help. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 When Should I Get It? Receive expert tips on using phones, computers, smart home gear and more. Involuntary quarantine caused much more stress than voluntary quarantine. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. There's tons of helpful YouTube videos and guides to help you progress as well. Because of Covid most Relief Societies have had to get creative when it comes to activities. 0000028041 00000 n Your hard work in assembling this information is very appreciated . This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! I would say I was about a 5. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. PostedMarch 31, 2020 Can Humans Detect Text by AI Chatbot GPT? Thank you! The various exercises involve deep breathing, stretching and laughter actions. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. A helpful tip on stocking the pantry wisely is. 10) Ask your stake or ward leaders what service may be rendered to members: Form Service Groups, classes, consultations, support, etc.. Organize Americas Got Talent having your ward perform. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Trying to lick your elbow and post your attempts on social media. Think conference calls, morning coffee, reading, etc. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Ask them about their lives. Physical exercise is really important, though this may be particularly hard in urban areas, but consider jump roping, a. And there are many in all areas of mental health (click on LDS for a list of aids). Thank you so much for easy and prayerful ideas. What a great activity for all sisters going the first time. 10) If your ward has a good mix of younger and older sisters, spend some time comparing then and nows, or try canning jam together, or create a grandma connection with the little ones. 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Love it. You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. Do not underestimate the benefits of simply relaxing. Crafting is in, especially during this time! Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. Helps boost the mood in a time of tension and anxiety." The grounding practice can be helpful during Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. Thank you for your time and effort in offering these inspiring ideas! 0000071295 00000 n Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! Coronavirus, or COVID-19, has forced lots of people to stay at home and practice 0000009117 00000 n For more information about the work of salvation and exaltation, study chapter 1. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. You may even want to pick a day during the week and Fast together, as sisters, for one another. 15) Form your own charity organization or offer to captain an existing organization in your area. 0000000016 00000 n At first the laughter club began by telling jokes, but you can only tell so many jokes. Honestly it didnt feel right. 0000039105 00000 n When you start writing, don't feel like you're in school anymore. 8) Take sack lunches to the city park, or shelter, to feed the homeless. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. You can find many worthy groups online. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. 0000075345 00000 n The endowment isnt actually a reward as much as an ordinance. 0000088984 00000 n Schedule a wide variety of activities and stay curious and don't judge yourself. 0000036105 00000 n Read more:The best essential oil diffuser for 2020. 0000002194 00000 n Great tips and idea. 0000037866 00000 n 0000030908 00000 n All rights reserved. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. 0000124147 00000 n 0000063801 00000 n Your body posture can definitely influence your emotions. y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' 4) Using everyone in the ward, FILM MOVIES OF SCRIPTURE STORIES, with costumes, props, the whole bit, then make a copy for everyone in the ward for FHE aids. 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. March 25, 2020 Other activities to consider: Quarantine, and Isolation During an Infectious Disease Outbreak. I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. Type your name only with your nose. Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of and create a time for them to share their findings. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. 0000059016 00000 n Share with us what you're up to while staying at home and what has been helpful for you! ; Superhero Motivation for Kids: Use pretend play to Inadequate (or Inaccurate) Information. The best fun of all is to go shopping together! 0000030315 00000 n 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? 0000031535 00000 n In an attempt to keep each other motivated (and hold each other accountable! The premise of laughter therapy is to start laughing for no reason, but fake laughter can turn into real laughter and ultimately it is to help let go of your inhibitions and be in the moment. 0000004526 00000 n 6) Discuss and practice the principles in A Heart Like His. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. 2023 CNET, a Red Ventures company. We have been thinking about doing an activity with a theme of finding joy. 0000124069 00000 n It's 2020, y'all -- crocheting isn't just for grandmas anymore. We have dinner together; nothing special.. Or teach negotiation tactics to make the best possible purchases at the best possible price. 5. AwesomeOne theme by Flythemes, We are not affiliated with The Church of Jesus Christ of Latter-day Saints, however, as members of the Church, we do align ourselves with its principles and ideals. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. Being able to enter the temple is the reward. 5) Adopt a charity organization or retirement home. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. Members 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. 3) Invite Sisters To Teach Or Demo their hobbies or talents. Ive always thought this would be a great way to keep young people connected with older people. 12) Invite yourself to sit in Nursery to help with the little ones. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. 0000085585 00000 n Old Medication, New Use: Can Prazosin Curb Drinking? Keep your mind sharp during quarantine by learning something new. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. 0000071689 00000 n Knowing what you value will help you build the most meaningful life possible. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. *The inclusion of third-party organizations does not imply DoD endorsement. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. I honestly wanted to try and participate as much as I can, but this one was tough. We are the female army of The Church of Jesus Christ of Latter-day Saints. Oh! These activities are meant for spiritual and temporal learning and to help build 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. Here's a helpful guide to start growing fresh herbs at home -- you can even order all necessary components online. The laughter club leader led us through a compliments exercise. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Press the pause button and let your mind and your body relax and/or meditate. We continued to do this for a word with every letter of the alphabet. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. 0000037385 00000 n Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream