But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. Bonus: Deciding on your order before you arrive can help you avoid impulse decisions or poor choices when you're hungry. Don't let the word "pancakes" in the name fool you. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. You definitely need to be aware of the secret places carbs are hiding in your meals, too. The best thing about Wetherspoons (in our opinion) is their great value breakfast menu. What to Order [ *] This grilled chicken breast is topped with sauted mushrooms, bacon, green onions, and cheese. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 The best keto option is the traditional wings, which are carb-free when plain. Top 13 Keto-friendly Restaurants in Boston - KetoaHolics You can also convert any of their sandwiches into a salad. ), it isn't kidding around when it comes to keto: healthy-fat and protein-packed salmon with low-carb broccoli make for a keto dieter's dream. Treat yourself to this restaurant's tropical vibes while keeping with keto thanks to options like the Grilled Chicken Cobb Salad, which boasts protein from eggs and chicken breast and fats from bacon and avocados. BDs offers a variety of meats, seafood, and veggies for your stir-fry. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Add more fiber and fat with a drizzle of olive oil. Order an entree salad; hold the carbs. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Served with parmesan-crusted zucchini. According to The New York Times, the keto diet has proven to be an effective method for weight loss. Another a good choice? For starters, Wingstop is super upfront about its nutrition information for all the foods on their menu, which makes it easy to stick to your diet. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. Outback also offers entre salads that can be made keto-friendly with some modifications. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). Address: 9440 Louetta Rd #12, Spring, TX 77379, United States Open Hours: Tue-Thu from 9am- 5pm Friday from 9am- 9pm Saturday from 9am- 6pm Sunday from 10am- 3pm 2005-2023 Healthline Media a Red Ventures Company. The Caesar salad (minus croutons) pairs well with the rotisserie chicken as well. However, the company doesnt provide nutrition info on its website. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. How Do You Know If You Have A Hormonal Belly? Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. Bleu Cheese Dressing (1 net carb) Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. In 2019, the build-it-yourself burrito and bowl eatery found a way to allow health-conscious diners to enjoy Mexican cuisine, which is traditionally high in carbs, with the introduction of its Lifestyle Bowls. Papa's All Meat Crustless Pizza: 160 Calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. Friday from 11 am - 11 pm. Hand-tossed in choice of sauce, celery, dipping sauce. Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. Swap the above toppings with mayo, salsa, fried egg, avocado, mustard, lettuce, ranch dressing, onions or tomato to cut back on carbs and add extra fat to your meal. The sides leave something to be desired, but the menu does have celery and carrot sticks. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. Ingredients: roast beef, lettuce, tomato, and mayo. Toppings like sour cream, cheese, salsa and avocado are all keto-friendly, she points out. Okay, so cheesecake might be the last thing you'd want to eat on keto. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Served with parmesan garlic broccoli. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Primal Burger on a Keto Bun / via Dick's Primal Burger. It prides itself for having a great interior decor that aligns with the food served. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. If you're in a hurry, it works as a convenient grab-and-go selection. Despite the fast-food chain's notoriously unhealthy menu remember the 2004 "Super Size Me" documentary? With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. Who needs breadsticks, after all? Ingredients: grilled chicken, Caesar dressing. Back to other Keto friendly cities in Connecticut. A sophisticated steakhouse and bar, offering high-end cuts and cocktails in a modern setting. A nutritionist favorite, though, is the Cauliflower Polenta With Chicken: The cauli is riced and mixed with turmeric, cashew butter, and garlic paste to create a flavorful, comfort-food-like dish to warm you up. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. The casual dining restaurant Ruby Tuesday is a keto dieter's paradise since many of the dishes rely on dried herbs and spices as opposed to breaded or fried ingredients. Gluten-Free Keto Friendly Places in Manchester, New Hampshire It means your burger bun will be substituted with lettuce(like in the example burger above). Served with parmesan-crusted zucchini. Gridiron This is a live-fire grill restaurant that is yet again a great option for those looking for keto-friendly, fine dining places. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Oh, and leave the buns off those burgers and say buh-bye to fries. But try to avoid sugary condiments and sauces. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Drizzle olive oil on top to amp up your healthy fat game. What are the best keto friendly restaurants near me? Your Guide to Keto-Friendly Restaurants Around London What is that exactly? Plus, each offers 2g of fiber. This fast food Mexican joint is more keto-friendly than ever. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos "By adding the shrimp and avocado, the fat of the meal increases some to help balance out the high protein from the steak," Whittel points out. Save time by skipping straight to the "Skinnylicious" section of the menu. In fact, one egg contains less than 1 gram of carbs. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. It also offers wraps and salads featuring fried or grilled chicken. There are 50 Hormel pepperoni slices in the two pouches provided. Avoid starchy sides like potatoes and tortilla chips. Asian Caesar Salad With Salmon: 650 calories, 46 g fat (10 g saturated fat), 1330 mg sodium, 20 g carbs, 4 g fiber, 3 g sugar, 37 g protein. Sunday from 10:30 am - 3 pm. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. In other words, it's the perfect meal for any keto dieter. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can easily order a keto friendly breakfast and edit out any non-keto items. The classic diner Denny's is known for its breakfast staples, but there are more meal options to choose from, including keto-friendly ones, than you might expect. But Aristotelous points out that P.F. Obviously, any of the steaks are fair game. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. Comes with 3.5 servings Gluten-Free Restaurants in Manchester, New Hampshire The idea is for you to get more calories from protein and fat and less from carbohydrates. 140 calories per serving of 15 slices Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Open Hours: Mon - Thu from 11 am - 10 pm. Outback also offers several low-carb vegetable options, such as grilled mixed veggies and rotating seasonal vegetables like zucchini and broccoli. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. Served with our gorgonzola dipping sauce, Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette. Instead, choose a creamy dressing like ranch, mayo or plain oil and vinegar. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. So, how do you know which restaurants will have keto-friendly options for you to dig into guilt-free? Some items require little to no modifications at all, such as the Greek salad with chicken, Caesar salad without the croutons, Homestyle Chicken Noodle Soup, and the Ten Vegetable Soup. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. If you're looking for a more traditional smoothie, go with the Keto Champ Berry, which is creamy and berry sweet. Refrigerate after opening For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Tons of A-list celebs like Vanessa Hudgens and Alicia Vikander are keto fans, too, per US Weekly. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. Saturday from 5 pm - 11 pm. Fresh, award-winning & authentic Buffalo New York-style wings. Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? Although this helps save time in the kitchen and makes their omelets extra fluffy, be sure to ask them to use fresh eggs instead. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. 6. US inspected and passed by Department of Agriculture If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Over 50 pieces For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. Address: Shop 1/112-116 Campbell Parade, Bondi Beach NSW 2026 Open hours: Monday to Sunday 7 am- 4 pm Website: N/A Below are some of their low-carb meals: Here are some keto-friendly options from their menu: Smoked Pork Gumbo (with heritage hog, okra, andouille) Cured Soup Of The Day (with cheddar cheese, cream of broccoli) Fried Oyster Salad (with Benton's bacon, little gem lettuce, smoked tomato dressing, avocado) Wurst Case Scenario (with duck egg, lap Cheong sausage, sweet potato hash). All rights reserved. Dennys is another nationwide diner chain. A steakhouse chain that dishes out affordable yet great-tasting steaks, chicken, and seafood, it's easy to find a keto-friendly meal at Texas Roadhouse. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. And, as always, fill your plate with as many leafy greens and non-carby veggies as possible. Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. However, you can also order its SkinnyLicious Grilled Salmon entre as is. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. The Cheesecake Factory. THE 10 BEST Low carb DELIVERY in Manchester 2023 - Uber Eats Healthline Media does not provide medical advice, diagnosis, or treatment. 1646 Victoria Park Avenue, North York, ON. Fast-casual Chinese spot Panda Express might not be the first thing to come to your mind when you envision keto-friendly restaurants (hi, noodles, egg rolls, and fried rice). One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. We especially love the Royal Red Robin Burger, which adds a fried egg to the mix for a perfect protein-high meal, as well as the Guacamole Bacon Burger. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Here is everything you need to know about these. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. Swap the latter two things for whipping cream and sugar-free syrup and you're good. Olive Gardens salad with no croutons is also keto-friendly, as are a few other dishes. Will I annoy everyone? "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Topped with shredded cheese & tortilla strips. Most fast-food establishments serve eggs, which are a perfect food for those following a ketogenic diet. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Some of the outdoor seating available for keto friendly restaurants near me are: What are the most recently reviewed places near me? According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? 90 W. Third St.; springbone.com. Avocado Ranch Dressing (2 net carbs) Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. Trust us: You wont want to share. Head for the entres, where you'll find the healthiest options. Like the Boy Scouts say, always be prepared. Still a little daunted as the thought of eating out on keto? Substitute Grilled Asparagus or Fettuccine Alfredo for an additional charge. You could also order one of their breakfast sandwiches, such as the egg, cheddar, and sausage option, but without the bagel. Cheeseburger (single or double) McDouble. You can also go for the Grilled Chicken Breast and top it off with a dollop of guacamole for some healthy fats that are keto-approved. If you want to lower your carb intake even more, nix the special sauce and replace it with a low-carb sauce option like mustard instead. Now, here are 10 keto-friendly restaurant menu items if you're looking for high-fat, low-carb options. Swift's Attic. Top 11 Low Carb, Keto Friendly Restaurants in London! Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal.. Guacamole, sour cream, pico, salsa & shredded cheese included on the side (add 330 cal). The great taste you love minus the sugar you avoid. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. It's rare for restaurant establishments, especially fast-food chains, to cater to specific dietary restrictions, but Chipotle is a cut above the rest. Okay, yes, the noodles and rice found on many Chinese restaurant menus may not fit into a keto diet, but theres still a way to get your fix sans carbs. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. Just skip the BBQ sauce for a truly low-carb meal. Keto-Friendly Choice: Green Goddess Cobb Salad with Chicken, Per serving: 550 calories, 32g fat, 25g carbs, 43g protein. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. You can also go with the California Omelette, which comes with avocado, mushrooms, sour cream, cheese, tomato, garlic, and green onions. Salmon and shrimp are great high-fat protein options. Ingredients: chicken or steak, plus lettuce, salsa, cheese, and guacamole. Healthy Boy Grill/Facebook. But there are actually several low-carb options available that are also super tasty, like the String Bean Chicken, which features grilled chicken, green beans, onion, and ginger soy sauce. Ego Mediterranean Restaurant & Bar 2 ratings In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. 17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect Keto You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. The best way to eat a keto-friendly meal here is to load up on keto items a la carte, such as crunchy romaine lettuce, protein, cheese, veggies, guac, sour cream, and low-cab sauces. When you think of Subway, you think bread right? Top 10 Keto Restaurants in San Antonio Texas and What To Order - KetoASAP The 30 Best Keto-Friendly Restaurants - Kiss My Keto Blog You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. You can also order other menu items in bowls, such as the Beefy 5-Layer Burrito, Fiesta Salad, and the Power Bowl. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. Health's content is for informational and educational purposes only. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Ingredients: What Is Speed Ketoand Is It a Sustainable Diet? Yes, the home of the Baby Back Ribs has keto-friendly options, though we recommend getting a half-rack here and skipping the sugary BBQ sauce. Just do your best to resist the steakhouse's infamous rolls in the process. 15. You can also order their Grilled Chicken Sandwich without a bun, and the pickles add a nice punch of flavor. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. There's no doubt about it: Barebuger has obviously cracked the code to healthy yet scrumptious cuisine. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). Then, the panic sets in: What will I eat? The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. We suggest topping the dish off with olive oil, which is rich with healthy fats. 14 Keto-Friendly Restaurants for Keto Dieters - Health Polish off your meal with scrumptious veggies like zucchini and broccoli. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Ingredients: BHA, BHT with Citric Acid Added to Help Protect Flavor Ingredients: Pork, Beef, Salt, Contains 2% or less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid. Several of its menu items are keto-friendly with few modifications needed. 27 Keto-Friendly Restaurants in America - PureWow As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me?