Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. 3 cups of baby spinach. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. JOE ROGAN FULL SUPPLEMENT LIST - Updated February 2022 - Full Breakdown Other good sources are meat, fish, potatoes and wheat germ. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. The Life Extension version comes in the disodium salt form that was used in the above study. The supplement industry, surprisingly, is largely unregulated. Ie she takes one each day for a month, then switches to the other one for a month. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Many of those enzymes have to do with energy production and energy utilization. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. PodClips. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Dr. Rhonda Patrick. Sa fortune s lve 2 000,00 euros mensuels Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Its called. Thats not something thats going to show up acutely like a muscle cramp. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Thornes contains much less lutein and. Taken from JRE #1474 w/Dr. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. 1. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Rhonda Patrick Supplements List - Updated February 2023 - FastLifeHacks Vitamin D is known to reduce . Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . Well known podcaster Joe Rogan often talks about issues of health and wellness. I'm being deadly serious,I want to see these freaks of nature super charged. Noting it also doubles as a (weak) alternative to painkillers. 23andMes more expensive health package should include ApeE4 testing as standard. He has said he takes the Thorne vitamin D . Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Rhondas Dosage: 2 capsules per day, in the morning. She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Some notes from her podcasts on the JRE. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. June 14, 2019. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Top Moments. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. She noted that this is in addition to the 2,000 IU in her multivitamin. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Note that she lives in San Diego, which is close to the equator and a sunny place in general. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: So it makes sense youd want it for preventing muscle cramps and things like that. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. It comes in 2 versions; high DHA and high EPA. . If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. 1 large avocado. And, much of the conversation focused on the sunshine vitamin! This coupon code gives 10% off orders, in case thats of use. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). It needs a separate supplement, so omitting magnesium is understandable. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). (2016). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. 1 tomato. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Theres a little monk fruit too, which sweetens the mixture. It contains 550mg of choline per 2 capsule serving. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow It contains 10mg of free-form stabilized sulforpahane per tablet. Rhonda Patrick Float Tank? Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit Dr. Rhonda Patrick on Twitter She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. So far weve discussed Rhondas morning supplements. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. (2015). She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. 2 medium to large carrots. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. She has been a regular on the Joe Rogan . 229. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). . For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. (2014), although more research needed. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rhonda doesnt take Athletic Greens, and nor has she in the past. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" She has also mentioned an alternative product called Metagenics OmegaGenics. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. It contains a phospholipid form of omega-3 that has additional benefits (read more below). In her January 2023 Q&A she notes taking 135 mg of magnesium daily. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Its estimated that around 25% of the population have at least 1 ApoE4 allele. So far weve covered supplements that Rhonda has said she takes on a daily basis. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Rhondas multivitamins contain 2,000 IU per day. Magnesium is a co-factor for over 300 enzymes in the body. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Her typical dose of vitamin D3 is 4,000iu, which is about in line with what Joe Rogan takes. She adjusts her supplements over time, and this post is kept continually updated. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram).