Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). History & Health Benefits of Jujube Fruit - MegUnprocessed Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Journal of natural medicines,65(3-4), 514518. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. 15 Health Benefits Of Red Dates Tea (Jujube) - Healthy Huemans EXCLI journal, 14, 908915. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. WebMD does not provide medical advice, diagnosis or treatment. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. 3. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. (2014). The extract was administered to in vitro brain cells called astrocytes. Other common names for jujube include red date, Chinese jujube, or Chinese date. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. Some people also use jujubes to make vitamin C-rich jam. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. It helps manage blood pressure. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. Wild Jujube Extract: Benefits, Side Effects & Dosage - BulkSupplements.com Both the fruit and the seeds of jujube are used for their various health benefits. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Learn how the jujube can enhance your life. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. SHARES. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe high blood sugar) and a lack of insulin production in the pancreas. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Dongzao), Structural characterization of polysaccharides from Zizyphus jujuba and evaluation of antioxidant activity, Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices, Distribution of free amino acids, flavonoids, total phenolics, and antioxidative activities of Jujube (Ziziphus jujuba) fruits and seeds harvested from plants grown in Korea, Screening of Korean herbal medicines used to improve cognitive function for anti-cholinesterase activity, Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety, Exploration of mice in a black and white test box: validation as a model of anxiety, Chinese herbal medicine for insomnia: A systematic review of randomized controlled trials, Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors, Hypnotic effect of jujubosides from Semen Ziziphi Spinosae, Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube, Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats, Zizyphus enhances cell proliferation and neuroblast differentiation in the subgranular zone of the dentate gyrus in middle-aged mice, Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect, Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus, Inhibitory effect of jujuboside A on penicillin sodium induced hyperactivity in rat hippocampal CA1 area in vitro, Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells, The inhibitory effects of jujuboside A on rat hippocampus in vivo and in vitro, Inhibitory effects of jujuboside A on EEG and hippocampal glutamate in hyperactive rat, The peristaltic reflex induced by short-chain fatty acids is mediated by sequential release of 5-HT and neuronal CGRP but not BDNF, Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial, Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat, Anti-inflammatory activity of seed essential oil from Zizyphus jujuba, Screening of a functional polysaccharide from Zizyphus Jujuba cv. Jujube fruits are a rich source of compounds such as flavonoids, polysaccharides, and triterpenic acids. The plant is native to China and has been grown in the US for more than 175 years. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. Red date tea is a delicious and healthy drink that offers many benefits for the body. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. May boost immunity. Supports Cognitive Health, Plus Uplifting and Calming Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. You can eat jujube fruit raw. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Still, there are a few potential precautions to take. Jujube doesnt have a high demand for water and is very drought-tolerant. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Dried berries stored in an airtight container away from heat and light can last for several months. All rights reserved. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. They were especially popular in theaters when moviegoers didnt want their coughs to disturb fellow viewers. It also improves cognitive function and fetal brain development with the presence of Zinc. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. Jackfruit is a versatile tropical fruit with a sweet flavor. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Jujube is a well-researched fruit although not many human trials are available. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. Jujube is a tree that produces a date-like fruit. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. Note that the numbers in parentheses (1, 2, etc.) In this article, we will look at the health benefits of jujube, its safety, and its history. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. How do you eat jujube fruit? Jujube fruit extract also demonstrated regulation effects on proteins and peptides that support neuron growth and survival. 21 Amazing Benefits Of Jujube, How To Use It, & Side Effects - STYLECRAZE As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. One of the traditional medicinal uses of jujube is as a laxative. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. However, if you are . Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. Journal of complementary & integrative medicine, 11(3), 171177. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Lets find out why. Benefits of the Jujube Fruit According to Science. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. What Vitamins and Minerals Are in Jujube Fruit? Important processes like digestion and nutrient absorption are carried out in this system. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. At the turn of the century, it was common for people to use these candies for chest complaints. Jujube fruit is high in vitamins and minerals and low in calories. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. are clickable links to medically peer-reviewed studies. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Benefits of the Jujube Fruit According to Science - Superfoodly In the winter months, many people are affected by coughs and colds due to the dryness of the air. Benefits and side effects of Jujube Fruit (Ber) - myUpchar 23, 102109. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. Also called red dates, jujube can be eaten fresh, raw or infused into tea. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Jujube has high fiber content. jujube benefits for fertility May Support a Healthy Gastrointestinal Tract, the best herbs for inflammatory bowel disease, http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, https://doi.org/10.1186/s13223-020-00444-y, https://doi.org/10.1186/s12906-017-1995-6, https://doi.org/10.1007/s11418-011-0531-0, https://www.ncbi.nlm.nih.gov/books/NBK513253/, https://doi.org/10.1080/14786410701192827, https://doi.org/10.1038/s41438-020-00346-5, https://www.ncbi.nlm.nih.gov/books/NBK537103/, https://unitedplantsavers.org/species-at-risk-list/, https://doi.org/10.1016/j.phymed.2010.01.014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. * They also support optimal sleep patterns and provide nourishment to the entire body. Employer fertility benefits are on the rise amid the Great - CNBC Here's a look at why jackfruit is healthy and how to eat it. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. You should avoid overeating during pregnancy as it may lead to constipation. I love discovering new teas. Some of these compounds have antioxidant properties. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. The jujube fruit ranges in shape from round to pear-shaped. Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise How Jujube Can Improve Your Sleep and Health | Psychology Today American Botanical Council (2021). JuJuBe Diaper Bags & Backpacks J. Experi. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. Read on for step-by-step directions and recipes. High in antioxidants. Figs are packed with many essential nutrients and provide enormous health benefits. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. They should be greenish-yellow to yellowish-red in color with a smooth skin. Red date trees are thorny and can grow up to 25 feet tall. Free radicals can cause damage to cells, which can lead to cancer. You should aim for 25 to 35 grams of fiber a day. An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. Erythritol: Is This Healthy Sweetener the Real Deal? The leaves are long and shiny and the flowers bloom yellow in groups of two or three. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. Note that the numbers in parentheses (1, 2, etc.) Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. (2021). Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. Jujube is a tree that produces a date-like fruit. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Below are the 6 key jujube benefits for health. All rights reserved. Artificially induced polyploidization is one of the most effective techniques for improving the biological properties and creating new cultivars of fruit trees. The extract proved to inhibit oxidative stress and reduce inflammation. health benefits of red dates tea (jujube) 1. jujube benefits for fertility You can also purchase dried jujubes online. jujube benefits for fertility Jujube benefits the body in its ability to support sleep and gut health. In: StatPearls. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Jujubes high fiber content may help improve digestion. 414. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. Still, keep in mind that dried fruits are higher in calories than fresh ones. Youve been successfully subscribed to our newsletter! Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. The health benefits of red dates tea for coughs is due to its warming properties, making it easier for you to swallow.12, This herbal tea has loads of vitamin A, which is one of the health benefits for your eyes. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. Jujube Seed Benefits - Overview | Properties And Use: GinSen https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). 11. Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial. It can improve skin health. Our team thoroughly researches and evaluates the recommendations we make on our site. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. 7 Health Benefits of Jujube Fruit (Ber) You Must Know Jujube - American Botanical Council. in interesting facts about sam houston. It improves sleep quality and brain function. Red date tea is common in Chinese grocery stores. Natural product research, 21(4), 310320. Emerging research suggests their unique antioxidants may be responsible for these effects. The historical and current research progress on jujube-a superfruit for the future. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. 2. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Aloe vera has been used for centuries for its healing properties. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Are There Side Effects from Eating Jujube Fruit? . It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. May improve sleep. Jujubes scientific name is Zizyphus jujuba. Jujube tree will flower around June and bear fruit 2 months later. Save my name, email, and website in this browser for the next time I comment. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. Ziziphus jujuba is the botanical name for the plant that produces red dates. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Jujube has a long history of use in China. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Chinese jujube is used in traditional medicine to help promote sleep. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Dried, they have a chewy texture and taste similar to dates. bad cholesterol). Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. It has a thin, edible skin and whitish flesh. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. Is jujube fruit good for kidney patients? What it is, what it looks like, nutrition facts, health benefits and how to eat it. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. Formul. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. jujube benefits for fertility The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H.