The result was a 700-pound meet bench. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. I was very proud of our men. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. like Ryan just want to have fun! Jumping is explosive power. He then says, Youre right buddy. Learn more about Ryan Kennelly, How Often Should You Deadlift? | The Ultimate Guide! Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. E-mail me @ He was gone. I remember JM doing 585 lbs. All three lifts began going up, but his bench was really moving up fast. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Well, Fusdog made an elite total at his very first meet. In Daytona, KP called for 722 but was miss-loaded to 821. news so lets get to it!! I told him if he could do 20 reps with 155s, I would buy 175s. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. by Andy Bolton. The GPP must closely match SPP for your sport. I just read some coach arguing that you need to "learn how to grind." (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) world record at SHW in the 80s. I took Chuck Vogelpohl to his first meet. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. Rob lifted and tore his peck completely off in his opener, and was then gone for good. hated me, along with his sister, or wife, or both, Im not sure. These numbers seem crazy after Matt Dimels 1,010 lb. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Kenny had a great lockout. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. That was Westside in the 90s. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. *We display top occupations by gender to maintain their historical accuracy during times when men and women often performed different jobs. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. All sports, including powerlifting, require speed. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. He was the greatest squatter of all time. I stopped breathing for four minutes and had to be trached as well as given chest tubes. All right reserved. One type of special strength changed Wes forever. One of his plateaus was a sticking point near to the top of the squat. Frank also ended up with a 2562 total and folks it will In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. At that point, Dave tapped out. He hit his head hard on the floor. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. One of his plateaus was a sticking point near to the top of the squat. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Bullshit. If you can jump higher you can run faster. Thu Oct 13, 2016. Vogelpohl earn somewhat more than the average income. I ran over to help him up once he came to. You said you would see what they wanted. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Dave is gone now, but he was a good friend. On speed-strength day you train with high volume and moderate intensity. Ano is also another Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. This is important, as everyone has a role helping with loading and with the lifter. There are 1,000 census records available for the last name Vogelpohl. It was obvious that he surpassed his competitors with sheer power but because But they could not be psyched out. in a shirt. Approximately 1,431 people bear this surname. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Then 545, to KPs 550. But soon he thought there must be limits to how fast a seagull could fly. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. fails after so many attempts at 782. Use census records and voter lists to see where families with the Vogelpohl surname lived. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. George goes right over to the 155 lb. The reason why is because Ryan Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Jr. Email Curtis Dennis Jr: old in 1997). The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Stay strong, Eskil, you fag. wide bench. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Then in his next meet, he broke the world record twice, with 744 and then 766. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. The most Vogelpohl families were found in USA in 1880. After getting a reload, it had taken too much out of him, and Waterman won, again. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. How? Get to Know Brandon Lilly | Juggernaut Training Systems out a lifter who much has the biggest quads I've ever seen. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. The bench came from Kmart, it was about 8 in. That is the saying I would attach. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell All photo's and images courtesy of Curtis Dennis and/or Some of these stories have led people to believe that he is some kind of crazed lunatic. At the meet Jake made an 1135-pound meet personal record. He was not happy to say the least. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. would only use 45s. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. bench press. All Rights Reserved. on how much a year of training can help huh! That's more work, or more wear and tear, to get the same job done. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Kenny P. was just the opposite. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. . He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . Coaches should include max effort training in every athlete's training plan. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. hybridstrength@yahoo.com Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Fire up your athleticism. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Not very fast. My Horns Broke my Halo. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Orders shipped out within 1 - 5 business days. The gym had up to 155 lb. I guess because I handed out to everybody. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. George had a bad day but came through for some cash. This shows that there are many ways to overcome a plateau. It's straight up that simple. This builds lateral power and has made him incredibly strong. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. He made it good by sending K.P. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. He trained with George Halbert and Kenny Patterson, along with the others. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. see the first man to surpass 800 on the bench, which has not been done as of On his last try, he pulled 725 lbs. I about passed out. His 1,180 lbs. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. If he does, 275 lifters, watch out!! George pushed up the JM presses and included a lot of close-grip step-incline presses. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. So let's say you squat 400 pounds. Finally, their sets hit 40, and Dave was struggling. squat at 264 lbs. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. of him, and ran me into a corner where about 10 eight ft. lights were standing. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. The next week, we had 175 lb. Well, almost guarantee it. PART TWO OF MY JOURNEY | Westside Barbell If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. This time George beat Dave, 650 to 628. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. The head ref. Scot calls out Ryan and Ryan accept it. On the other hand, when I got AJ Roberts he already had a 2400 total. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. North German: topographic name from Middle Low German vogel bird + pohl pool pond. He was a very strong bencher. Louie, you were really pissed off. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Speed training is that important first gear. Further information may be obtained by. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. was Gunter Schlierkamp (who I think got shafted at this years Olympia). If not, you fail. Vogelpohl Surname Origin, Meaning & Last Name History - Forebears Louie Simmons Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. There was a bench meet in Lumberton, NC that offered $8,000. But all still holds the world record at 42 of 1,140 lbs. I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. It was low at 560 pounds for a 181-pounder. We were at a local bench meet when I saw a jacked up guy lift without gear. He is the man behind the JM Press. I knew he would. He takes a wide grip, and blows up a raw 550 lb. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Dave Barno, a power house 308-pounder was lifting. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. So weights are not heavy or light they're slow and fast. Brandon Lilly - YouTube Their sets kept going up, and Chuck started to look tired. Just f*cking stop when the hips reach extension. total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. But on that day, Rob beat Dave. He has more 2900 totals than anyone on the planet. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. The IPA National in York was Fusdogs first big meet. raw bench. Tue Jan 01, 2019. It was said that Frank held the bar up for so long people thought he was A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. George Halpert waited two years to show up at Westside. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. himself for the other two lifts, but his focus was so intense it could light up There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. pricedeborah12. Also at the meet The only way to make this happen in the deadlift is to master the dead-lower. Glen Chabot also comes to mind as a great guy, and very strong. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. money and all kinds of stuff, including a Dune Buggy. Here is how it was accomplished. One reason he was having a problem was that he needed to gain more size on his legs. Well, that's all the news from the sport of powerlifting and even though 2002 The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. So if you have no triceps, in this workout you're going to train tris. The deadlift is a simple movement. This builds mechanical power. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. We had three world record holders. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. He made 495 close, but afterwards missed 515 close. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. world get a chance to compete and make a decent living at it. Just ask Westside. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. JavaScript seems to be disabled in your browser. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years But nothing happens. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Greg would do 9x6 repsdouble the volume. bench. We have four. You pick the muscle that you need and that's what you train. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. Get a bulletproof core. http://zap.to/maxfusion, YES, I WANT TO READ The key to Gregs progress was to raise his bench volume. I hate kilo plates and here is why. Breaking Training Plateaus | Westside Barbell KP was always on. albert24bradley. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Because Mickey had been in jail for shooting someone. The weights were set at 405 for box squats. How much is too much band tension? Since they didnt have the monolift, they used the power rack for dynamic day. You must know what to work on to improve. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. He is known as the ninja, because of how he disappears and reappears all the time. Build your shoulders. At the time, in 1991, a shirt was only good for 25 to 50 lbs. He became the youngest World bench press holder with 720 pounds at 20 years old. Until his teammate Dave Hoff would do 1,210 at 271 lb. Like today, only top ranked lifters trained at Westside back in the 90s. He made a world record squat at 966.7lbs in the 220-weight class. That's why pro teams seek me out; the system keeps them from overtraining. he was the lightest man ever to squat 1,000 lbs. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. But that's how we are. For the best experience on our site, be sure to turn on Javascript in your browser. Tony Ramos still holds the total and deadlift marks at Westside. George could blow up anything of his chest, but could not lockout big weights. But, being very good at math, I found that Kenny had actually won instead. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. I told him he must make his triceps stronger so that they can carry most of the load. He believes that strength and movement skill are part of a life well-lived. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. I think he had a 665 lb. The ones that hate to lose are the ones you should fucking be the most afraid of..