Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. However, there is still not enough evidence to recommend sage as a diabetes treatment. The consent submitted will only be used for data processing originating from this website. When burned, it purifies the air and environment, and can bring mental clarity and a sense of peace. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. Sage tea is soothing, flavorful and naturally caffeine-free. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Here are 12 surprising health benefits of sage. Infections caused by bacteria and viruses are prevented. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. They are used in cooking because it adds a unique flavor to dishes. Sage -The Magickal Cleansing Herb - Welcome To Wicca Now Sage is a wonderful herb with many spiritual and medicinal benefits. If it stops emitting smoke, try lighting it again. Sage Tea: Health Benefits, Nutrition, and Uses - WebMD When needing something to protect against negativity, yarrow is there, providing a shield. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. This may have some scientific basis, too. Trust your intuition, and let your creativity flow! In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). For one, its loaded with compounds that can act as antioxidants, which have been shown to buffer your brains defense system (19, 20). What Is White Sage Used for Spiritually? 9 Spiritual Benefits Some people believe that the smoke from white sage can cleanse negative energy and spirits. It has many health benefits, and may help protect against several chronic conditions. Is that true? Sage is a very popular herb that has many uses. Some species of sage contain thujone, which can have an effect on the nervous system. Learn more. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. It has a long history to be used in spiritual methods from different cultures. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Sage leaves can also be used to clear the air and calm you down. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. We have the traditions of many Native American peoples to thank for its use. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Last medically reviewed on August 29, 2022. Castillo SL, et al. Have you ever tried burning sage? White sage (an actual sage, Salvia apiana) is also antimicrobial. If you have dreams about that wish for the next three days, it is said that the wish will come true. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This green herb is available fresh, dried, or in oil form and has numerous health benefits. Elune Blue is a place for magic. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. Be careful with sage when its lit. White sage (Salvia apiana) is a plant native to North America that has been used for centuries by indigenous people for its many healing properties. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. For centuries, ginseng has been used in traditional Chinese medicine. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. Monstera Plant Meaning And Symbolism Know Everything, Egg Plant Meaning And Symbolism Know Everything, Orchid Plant Meaning and Symbolism All You Need to Know, Herbal Plant Meaning and Symbolism Learn Everything, https://hort.extension.wisc.edu/articles/sage-salvia-officinalis. Verywell Mind's content is for informational and educational purposes only. It has many benefits which are anti-inflammatory properties that can help relieve menstrual cramps, allergies, and asthma. All rights reserved. 1. Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. Many delicious ingredients are also exceptionally healthy. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. 2011;2:79. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. The leaves and stem are covered in white hairs, which gives the plant its name. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Secondly, sage should never be ingested as it can be toxic. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. This plant is said to have cleansing and purifying properties and is often used in smudging ceremonies. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Front Pharmacol. It is also used to cleanse any residual energy they may have left behind. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. Use it in smudging ceremonies. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Growing sage plants also gives the ability to think beyond and achieve excellence. The smell of the spice can also be relaxing and soothing. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. It is also used to protect against negative influences. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. It can also be used in ritual ceremonies and prayer. Never leave burning sage unattended. It is dry enough when it crackles when squeezed. What Are the Benefits of Reiki and How Does It Work? Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. Simply waft sage smoke in and around your home. Sage Plant Meaning (Symbolism and 8 Spiritual Benefits) The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. One teaspoon (0.7 grams) boasts 10% of your daily vitamin K needs. White sage is also said to encourage wisdom, clarity, and understanding. What Is Red Sage? - Healthline You may be surprised at how much better you feel afterward! The leaves of common sage have been used traditionally as a remedy against diabetes. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Helping with digestion. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. SPIRITUAL BENEFITS OF SAGE - Medium This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. This green spice is also easy to add to almost any savory dish. They are one of the known plants for mood-lifting, which can help many people to treat anxiety and depression. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. An example of data being processed may be a unique identifier stored in a cookie. Los Angeles Times. ACH levels appear to fall in Alzheimers disease (21, 22). Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Here are 12 benefits of ginkgo biloba. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. The herb. 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. As far as burning sage is concerned, it is generally safe to do so, even around children and pets. After cutting the sage, gather it in a bundle, tie it, and hang it in a dry place. One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. However, these benefits have not been extensively researched. Sage leaves are used in Indian cuisines for its taste and health benefits. Also sage sticks are burned to purify the body and inner negativity from the surroundings. (2014). They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. The most common use of sage for spiritual purposes is smudging. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Breathe deeply and allow the smoke to fill your lungs. The properties of white sage | All you need to know - Tierra Zen (2014). Mugwort has also long been recognized as a powerful protection herb. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Use Lavender to improve communication & promote peace in your relationships 3. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. Drawbacks Some potential side effects of red. (2011). Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . To begin, you will need something in which to burn the sage. What is Sage? Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Healthline Media does not provide medical advice, diagnosis, or treatment. Sage leaves can be used medicinally and in a variety of methods in the cooking. Open a window or door before you start burning the sage. All rights reserved. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. 8 Benefits Of Burning Sage/Smudging - All Divinity It's considered to be one of the top essential oils for hormones, especially in women.. You can do this by dabbing the lit end into a small bowl of ash or sand. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. It is indigenous to Asia, North Africa, and Europe. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . You'll find out why this herb is so popular among metaphysical enthusiasts. What is the meaning of sage plant? The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. Finally, sage should be used with respect and reverence, as it is a sacred plant. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. This makes sage an excellent tool for protection from negative energy. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. Insomnia sufferers and addicts may also benefit from sages use. Burning Sage (How to Burn Sage) Schisandra & Bergamot These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Hamidpour M, et al. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. To start burning sage, you will first need to find a source of sage. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Have water nearby. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Once its completely put out, store it in a safe, dry place out of the sun. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Burning sage is a powerful way to get rid of negative energy. Sage is also known for its spiritual and medicinal properties, making it In both younger and older adults, sage appears to improve memory and brain function (24, 25). Smudging with white sage can help us to feel more centered and rooted in our lives. When they become pure from mind it automatically gives them the inner strength to keep going forward. Burning sage has been traditionally used to safeguard against negativity that could interfere with sleep. The spiritual meaning of white sage is cleansing and purification. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It can help you with depression, anxiety, and insomnia. Direct this smoke around your body and space with one hand while holding the bundle in the other. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. This includes past traumas, bad experiences, or negative energies from others. They are one of the special herbs that can promote tranquility and concentration and make your brain more healthy. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. Below are 10 ways you can use this magical herb in your own life: 1. It's probably the placebo effect, but hey if it works, it works. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Protecting against memory deterioration. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. (2017). Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. Sage: Uncovering the Dream and Spiritual Meaning of This Mystical Herb Have a wish that you would like to see fulfilled? Manage Settings It contains antioxidants, which may help promote oral health and brain function. Sage has many spiritual and medicinal benefits. Learn more. It is also important to be mindful of your own energy while burning sage. Sage is also associated with mourning and the passage of life. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Benefits of Sacred Sage: Smoking, Smudging, and Drinking It is used as a spice and a way to improve health in traditional medicine. An example of data being processed may be a unique identifier stored in a cookie. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Defending against the effects of free radicals. It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Healthline Media does not provide medical advice, diagnosis, or treatment. Gutirrez SLG, et al. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. However, there are a few things to keep in mind before using it. Since its consumed in tiny amounts, sage provides only minuscule amounts of carbs, calories, protein and fiber. Adams JD, et al. Here are 7 proven benefits of ginseng. (2016). It can be used for cooking, as decoration, and even has medicinal purposes. 9 Impressive Benefits of Sage | Organic Facts Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. During menopause, your body experiences a natural decline in the hormone estrogen. What was your experience like? Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage Direct smoke around and over the object of your choice. There are different types of sage plant including: One of the most popular plants in North America is common sage. Oregano is a staple herb in many cuisines around the world. 9 Incredible Benefits of Sage Tea | Organic Facts Sage is also used symbolically in many cultures. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. Put the sage in the burning container and light it. In the ancient civilization the sage plant was believed to be a remedy for everything from bad luck to depression, but now the science has proved that it has many different benefits including boosting the immune system, fighting inflammation, and improving memory. It can be used to cleanse oneself, one's home or even an entire space. Choosing to engage in ritual can be the beginning of your change in mindset. White sage is thought to help shamans connect with the spirit world. 10 Benefits of Burning Sage, How to Smudge, and More You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. The plant is special because of its healing properties which worked in the ancient era for thousands of years. Light the end of a sage bundle with a match. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Do not allow any space to fill with too much smoke. White sage is also used in some magical practices. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. HERBAL BENEFITS . In this instance, direct sage smoke over all surfaces and spaces in your home or living area. White sage is also used to purify the soul and promote healing. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). If you're looking to promote peace and tranquility in your life, using white sage may be a helpful step. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. 20 Essential and Carrier Oils to Add to Your Routine. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. Sage has medicinal and spiritual significance. The leaves of the white sage plant are traditionally burned in a ceremonial process known as smudging, which is used to cleanse oneself and one's space of negative energy. Sage is an herb favored in magical and spiritual practice and for good reason. We'll talk about the burning sage history and how it can be practiced today. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. Even so, its packed with various important nutrients and compounds. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. Burning sage has long been used to connect to the spiritual realm or enhance intuition. If you want to burn sage, be sure that you rely on ethically sourced material. In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). What are the benefits of sage? Its also important to leave a window open before, during, and after cleansing. Purification can be done using a number of substances, including salt, rosemary . For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity.