Perhaps your thoughts tend to be more negative or youre more critical of yourself. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. It is part of the anxiety disorder spectrum. Change the channel in your brain by changing your activity. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Spend some time in nature. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. What is the difference between Inshallah and Mashallah and Bismillah? If you continue using ourwebsite, then you have agreed to our policy. This method involves picturing a huge red stop sign. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Pay attention to what you consume. He should study known for their sincerity towards Allah and their sincerity in their Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Place one hand over your heart and the other across your belly. Aisha has a PhD in psychology, an MS in public health and a PsyD. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This website uses cookies to improve your experience. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Do you tend to get more anxious when youre exhausted? OCD is common. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. You have described anxiety so accurately. Surah Duha, Surah 93, ma sha Allah. Stop Overthinking. How do Muslims get rid of stress and anxiety? It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Getting in touch with the source of creation This cookie is set by GDPR Cookie Consent plugin. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Indeed, Allah is with the patient (Quran,2:153). Allah is with you wherever you are, Insya'Allah. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. How can a person be sincere towards Allah and honest with Him in all matters of life? It needs to be addressed. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. How to get rid of fear and anxiety in Islam? There are also some practices in Islam that help Muslims enhance their mental health. Try the below techniques to stop overthinking: 1. Stop overthinking. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. It was revealed around the same time as Surah Duha. Which name of Allah to recite for anxiety? The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Through prayer, we connect to the master who has the keys to all problems or hardships. How do Muslims overcome stress and depression? But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". But it's not only Muslim extremists. Many of my clients experience panic attacks during which they literally feel as though they are dying. Thus, the cycle of not being able to stop thoughts may occur. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). i.e. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Discover short videos related to how to stop overthinking islam on TikTok. How to pray for peace of mind in Islam? Accept or Deny Your Thoughts The. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Surah Inshirah urges not to give up under hardships and stress. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. This article is great, Your email address will not be published. Step one: The first step is to become aware when you're overthinking, she said. Best thing to remember when anxious is . Observe rather than . Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Pick up a book to read, go for a walk, or even do a mathematical problem :-). It is almost like when we are crossing the street and we almost get hit by a car. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. You feel completely vulnerable and unprotected. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. (Video) HOW TO STOP OVERTHINKING EVERY LITTLE THING , (Video) Zehani Pareshani Ka ilaj - Treatment For Mental Stress & Depression By @AdvFaizSyedOfficial. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! (Video) How to Stop Thinking Too Much About Future? When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . It is the age of freedom and liberty. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. 5 Ways To Stop Overthinking Now. 7. (Video) A Muslims Guide to STOP OVERTHINKING! Instead, shift your focus outward to your senses. Notice the Difference. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. This gives you the ability to control your anxiety level, which is empowering. How do Muslims deal with mental health? So, how to stop overthinking? Your email address will not be published. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. It is the age ofCatharsis. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. 50. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Overthinking could be a sign of depression or anxiety, for example. How to stop overthinking and negative thoughts in Islam? IslamicFinder 2023. These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. I Cant Stop Overthinking. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. (103:3). How can I permanently remove negative thoughts from my mind? 9. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Distract yourself. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. A certain degree of worry and anxiety exists in everyone and is completely normal. 1 - Accept that you have an addiction Healing always begins with acceptance. That ultimate goal is paving your way to Jannah. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Think of somewhere else. But its not as easy as it seems. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. What are 3 ways to stop overthinking? Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. Ward off the idea, for if you do not do that it will become a desire. The cookies is used to store the user consent for the cookies in the category "Necessary". Physically separate yourself from your phone, which is most likely the source of all your overthinking. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . 2 - Find a trustworthy support group Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. Your email address will not be published. Source: tr.pinterest.com. 26. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Which hormone is responsible for overthinking? You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. The symptoms of overthinking include: Constant worry and apprehension. LaaIlaahaa Illa Allah. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They can be difficult to get rid of. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. How do I stop overthinking and negative thoughts? 1. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. Look for patterns. 24. How long can you stay away from your spouse Islam? Taking back control of your thoughts is the key to feeling peaceful again. What is the dua for making difficult decisions? What does the Quran say about critical thinking? How to stop stressing in Islam? In Taha Quran says: 'And say the (daily) prayers in my remembrance'. 39. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! Fortunately, there's are a few ways to stop overthinking. These cookies ensure basic functionalities and security features of the website, anonymously. Your email address will not be published. Click here to support MuslimMatters with a monthly donation of $2 per month. Be silent. Patience and prayer are two oft-neglected stressbusters. Once you reach the predetermined time limit, you must stop thinking and go into action. Close your eyes and count to 10 slowly. Currently, I am looking for a job I will graduate this year. When you're taking photographs, you're in the present moment. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. Please keep me in your Duas. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. 126306 and Sabr is often translated as patience but it is not just that. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. This process will begin reprogramming your brain so you stop assuming the worst. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. You can teach your brain to think in a new way with practice. Help us get to 900 supporters this month. [CDATA[ I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Save my name, email, and website in this browser for the next time I comment. 1) Ruminating about a mistake or perceived inadequacy. How to Stop Overthinking in Islam . Surah Duha, Surah 93, ma sha Allah. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. What is the root cause of overthinking? By clicking Accept, you consent to the use of ALL the cookies. What happens to brain on overthinking? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. But sometimes its not that easy. And I started overthinking so m You also have the option to opt-out of these cookies. You stated you are worried about what others will think when you tell them about this. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. Sabr is often translated as patience but it is not just that. These cookies will be stored in your browser only with your consent. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. What is the way to overcome waswas (whispers from the Shaytan)?