We'll assume you're ok with this, but you can opt-out if you wish. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. 1. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. This is recommended for choppers that seek attacking play as well. The entangled forehand where only the hitting arm is used to generate force. 2. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. Forehand topspin with sidespin. As with all the basic shots, the core forehand push technique is quite simple and breaks down into four distinct phases. I needed to watch the intention video again! File Photo Credit: Chandran Mookken/SportSG Finish the shot with the weight of the body on the front foot and slightly raise the back foot. As always, the shot doesnt finish when you make contact with the ball. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. If youre looking for a slightly longer video that goes into a lot of detail around every stage of the shot, then its worth watching this from Tom Lodziak. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. Up toward the face like a salute The backhand follow through should go where? The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. You cant play a forehand drive off a short ball (that would be a flick) and you cant play a forehand drive off a backspin ball (that would go into the net). Its absolutely terrible in matches. As this is the 40th, (by Larry Hodges) Players often hold back on their trickiest serve (often long ones) until its close. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Tomaz, wanted to see if you could help me with something. Currently, I am a semi-professional athlete, playing in the league for clubs in Europe. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. If the incoming ball has less spin, we could close the angle a little bit and return it faster. Thats right, there are only a limited amount of scenarios where the forehand push should be played. 10. Players should close the racket when doing forehand drive but open it when doing forehand push. But opting out of some of these cookies may affect your browsing experience. 4. As for the grip, yes, I recommend a semi-western grip. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. CENTREFOLD 25 LINKS By giving the player roughly the same ending position on their forehand, we also give them roughly the same swing path through the ball and therefore roughly the same trajectory of the ball. The former World No. Later I read your post and realized why catching the racquet felt so good because it is a very instructive forehand endpoint. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. Wow! They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". Math skills are great for tennis, stay tuned for more topics on math and probability in the future. What about an Opposition movement with the Hand? It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. Backswing. These cookies do not store any personal information. Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). The grip is analogous to shaking a hand at an approximately 45-degree angle. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Follow through and grab the racket at the end of the motion with your non-dominant hand. If right-handed, the right foot should be slightly further back than the left. The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. As they are more relaxed in the arm, they will also have much more feel and control of the ball. Helps the student to create a consistent swing shape. Both blades possess the sense of holding the ball and releasing the power in a balanced manner. Have your free hand in front of you too and point toward the ball so that you maintain your balance. If you are a right-hand player, keep your right foot back and knees slightly bent, which will help you maintain a sturdy stance(And vice versa if you are a left-hand player). Can we use semi_western grip for beginners ?! Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. Keep a small gap between the elbow and the body. This is recommended for an aggressive well-balanced playing style focused on stability. As an Amazon Associate I earn from qualifying purchases. By making this solid contact, you are able to put the most power and spin possible on your shot. Try doing some shadow swings like that first and test this approach when youre hitting the ball. Changing muscle memory has been difficult. The fourth thing that every high-level tennis player does when hitting a backhand is follow through. SHIPPING & TERMS, BOWMAR SPORTS Low-cost, nonintrusive, and privacy-preserving smart virtual-coach Table Tennis training assistance could help to stay active and healthy at home. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. They do a fantastic job explaining all the components with really solid technique. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. If the incoming ball is super spinny, we should open the angle as much as possible and brush the bottom with enough time. Then, in time, only look for that feel if, of course, you do feel some benefits. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). 4482 Technology Drive A tennis stroke like the forehand is often taught in different ways by different coaches, and you may get confused on whats right and whats not. all of a sudden you lose the instinctive nature of the shot that formally allowed you to hit the ball with the correct result. Ill keep on trying to combine the two. When they engage their arm, they usually disengage their body and the body stops rotating. AMICUS PRIME Which is the opposite of feel tennis. I began playing table tennis at the age of 10, back in 1999, and I've loved the sport from then on. This is a combination with a 7-plywood blade with a relatively high reaction. 2023 Butterflyonline.com. In short, a superb serve, forehand and backhand are whip-like movements, each composed as a cascade of stretch-reflexes in all major joints, starting from the feet and ending with the hitting hand. Mixing up your shots and playing at different speeds and with different spins can create unpredictable patterns that are difficult for your opponent to read. Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. He's played in national team & individual competitions, although he prefers the more relaxed nature of a local league match! By Robin Mansur. Required fields are marked *. 1. production in young and adult tennis players J. Hum. Players should brush or cut the bottom of the ball to generate backspin! Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. Free or royalty-free photos and images. Email Thanks for submitting! Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. It allows us to control the pace of the game in the early stages of a rally. Lately, my forehand has become a really inconsistent stroke and Im not sure why. . Stand with your legs 1.5x apart from your shoulders. Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. Table 1. Once you have made an improvement there, add another pointer. Wilson NC 27896 Shift some weight to your back foot. Hello and welcome to The Table Tennis Playbook! The Forehand As with all of the basic shots, a right-handed player would expect to play a forehand push on the right-hand side of the table. Strike 1. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. 3 Tips to play the forehand push in an advanced way. We also use third-party cookies that help us analyze and understand how you use this website. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. This is probably the hardest of the four basic skills shots, with the forehand push often taking beginners the longest to master. Affiliate Disclaimer Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. 6. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. The ball is only on the strings for 3-5ms but it takes a minimum of 100ms (1 millisecond = 1/1000th of a second) for a person to become aware of contact. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. Some players even hold it below the table. Forehand push and backhand push are usually taught after the player has learned the basic forehand and backhand drives. The forehand drive is one of the four basic table tennis strokes. How To Use the tennis backhand follow through. Lots of beginners hold the racket in a really low place, which is a common mistake! Backswing Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. You can catch the racquet even at the hip height. This is one of the key ingredients in having an amazing tennis forehand. 1. Roger Federer sometimes catches the racquet in the followthrough even during matches. These tiny details should be noticed at the very beginning of learning table tennis. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. Most of the players use a forehand stroke to hit the ball during a game or a match around 80% of the time. Accelerate the forearm slightly as you make contact, similar to doing a military salute. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. . We recommend the combination with easy-to-use blade Timo Boll CAF to develop your play. For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. Tap the ball to push the ball forwards, and use your wrist for more power and direction. A successful shot should land close to your opponent's baseline or. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. 2. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. Up towards the face like a salute B. There are essentially two basic positions to learn the forehand and the backhand. 3. The combination of Innerforce Layer ZLC and Apolonia ZLC is recommended for the player who seeks powerful play close to the table or at a mid-distance. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. A forehand drive is an attacking shot. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. Your shots will always be better when you start in whats called the ready position. On the other hand, if you adjust the racket face vertically, you can add more speed to the shot, especially when you cut the ball rapidly, making it faster and less predictable. Anyone can play table tennis. Would love your thoughts, please comment. Here are some common errors to look out for in your own shot. The forehand drive is usually played from the forehand side but players are also encouraged to use their forehand drive against balls that come to their middle. Players have more contact time with a slow push, so the ball would have more spin. Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. A. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Unlocked forehand where body can rotate freely through the shot. In addition, on the forehand loop, it can force us to use the core and the body better. PRICE GUARANTEE Welcome to Xinyus table tennis blog. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. Push This is the basic backspin shot used to . They also play from many different situations and have to adjust their technique to that particular situation. Master these four shots and you will graduate from a beginner to intermediate player. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. For instance, a right-hander would hit the ball from the right side of his body, while a left-hander would hit from the left side. Hit the ball. Read More #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. It is a drive shot and not a topspin loop! "It would have had success even now. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. And make sure you know the height of your shots above the net when youre about to hit them! Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. That also means that they went through many different swing paths in order to end up in many different follow-through positions. The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. Weight distributed on both feet and on the balls/toes, not heels. That also engages the body properly inside so it can uncoil. Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. When we are rallying it definitely is harder when the pace or depth of the ball changes. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. At the end of the swing, your paddle should be pointing to where you've directed the ball. 7. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . The paddle should be held in front of the body at chest height. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. Great advice! Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. Weight shifts onto the back foot, right foot for a right-handed player. Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Power and control are both FELT right in your body and hands. What makes table tennis so popular is the ease of which to pick it up. The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. 4. The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. The combination is recommended for blocking and counter topspin close to the table. 2. Andrey Andreyevich Rublev (Russian: ; born 20 October 1997) is a Russian professional tennis player. Anyway, proper follow-through and reset allow you to be prepared for the next shot and stay focused on the rally. This is quite different to a drive shot, so pay attention to the different elements. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. As the ball approaches, bring your racket towards your body The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Step 3: The Preparation. Diode V is a blade for choppers and has high reaction properties. The best position to forehand loop in table tennis. Once mastered, the forehand drive willbecome one of your most used table tennis shots. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. It's exactly how it sounds. My pro calls it working the ball instead of relaxing and hitting smoothly. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. Hips and shoulders rotate forwards to meet the ball. By far the best video covering the forehand push comes from the team at PingSkills. The forehand drive is always the first of the four basic strokes that I teach. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. Finish The combination with Innerforce Layer ALC.S, which has less bounce, would be also a good choice that brings out the rubbers main performance qualities. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. How can I cut/control the power of the swing? Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. 1. Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. The other three are the forehand drive, backhand push and forehand push. Keep your feet positioned shoulder-width apart and distribute your weight evenly. Forces student to maintain control of the swing shape. The other three are the backhand drive, backhand push and forehand push. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. 252.291.4770, Shakehand Blade Info | CS (Chinese) Blade Info. Most pros actually do catch their racquet in the forehand follow-through when they warm up. My question to you is whether you, Thanks, Martin! Mastering Forehand Technique in Table Tennis with Effective Drills. Bat angle stays closed throughout the shot. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Every other shot thereafter are simply techniques applied to these two basic positions. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. Strike File Photo Credit: Suhaimi Abdullah/SportSG. Learning how to follow through properly on all your strokes will provide you with much better control on your shots, as well as extra spin and power when you have the time to attack. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Forehand Technique original sound - Rektittennisclub. Tip of the Week - Serve and Forehand Loop March 30, 2017 (by Larry Hodges) Serve and Forehand Loop Back in the 1960s and 1970s, a common slogan in table tennis was "One gun is as good as two." This was back in the days of the all-out forehand attacker. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. How to Play a Forehand Drive in Table Tennis. After contact, your feet should remain in a neutral or slightly closed position. Players can do both fast and slow forehand pushes during the match. However, if the ball has less spin or is slightly high, then you can choose to do a forehand flick or forehand topspin to take the initiative. This category only includes cookies that ensures basic functionalities and security features of the website. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. 3 Stadium Drive, Singapore 397630. Once youre ready to hit the ball, move your arm towards the ball. Advanced players frequently use the fast push, but it requires better timing. Register Now: 2023 Butterfly Puerto Rico Open Teams, Butterfly Training Tips With Bob Chen Gameplay Random Sequence, Whos Ready for Some Sun? Keep your racket at about a 45 degree angle. She was very gutsy and the attitude with which she played on court made a huge difference. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Recover to your ready position and anticipate the next shot. Perhaps I need to focus more on the follow-through? More power through shoulder and body rotation 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Assists students to hold the finish longer, thus enabling them to learn a good swing quicker because the student is giving themselves the opportunity to feel the swing. As they get older (or better) their racket head speed improves. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. The forehand push is one of the basic skills in table tennis. Forehand stroke is a very important stroke of this sport. 4. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. He has been ranked as high as world No. Strike Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position. The ball can be returned to any place, but players usually avoid doing the long push toward the forehand area. 1.2 Your weight should be mostly on the right leg. Hi Table Tennis/Ping-Pong Ball The international rules specify that it should weigh 2 grams and must have a diameter of 40 mm. G40+ 3-STAR BALL 3. BLADE SPECS Lets get into it! 2. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. 2. Serve the ball. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. Use them in commercial designs under lifetime, perpetual & worldwide rights. Backswing. There are lots of ways to follow through on a stroke. TIMO BOLL CROSSLINE OUTDOOR Maybe your idea will help me to add follow through to my forehand. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. Heres why. Tell if the ball can be attacked. Playstyle: All-Round Attacker, Your email address will not be published. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. Transfer your body weight back from the back foot to the front front. Straight toward the shot T/F: Creating topspin is a defensive strategy False T/F: to create a topspin the ball should be hit on top True A defensive move in table tennis is the Block A foul in table tennis is: Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. When they engage their arm, they usually disengage their body and the body stops rotating.