Alternatively, you can take a break on your own, even if it is just for a few minutes. Breaks and meal period regulations apply to employees and employers covered by the Colorado Overtime and Minimum Pay Standards Order ("COMPS Order") #38. Breaks (Rest & Meal Periods) | Department of Labor & Employment - Colorado The meal break is unpaid if the employee is completely relieved of their duties for the 30-minute period. Employees are not entitled to meal or rest breaks. Nolo. Uniform application to all employees except to an employer of a licensed health care facility or an employer who employs less than three people on any shift at the worksite. Combining 10-Minute. However, I understand that I can waive the meal period when my total day's work will be completed within a work period of not more than six (6) hours. Here are answers to six frequently asked questions . Employers must provide a break if an employee requests one. If you have any questions about breaks, or if you feel that you are not being given the breaks that you are entitled to, be sure to speak with your employer or an attorney. after 6 hours. [CDATA[/* >